Join the 7 Day Challenge: Mindfulness in 15 minutes

We get it, you're overwhelmed. You feel burned out. You don't even have time to think about what you need, or how to make it better.

This FREE challenge is for you! For 7 days, you'll get a fresh 15 minute or less challenge delivered to your inbox. In it, you'll find some background on the challenge topic and why we picked it, along with recommendations, resources and support. 15 minute or less to reclaim some sanity. 

Come on in and join us!