7 common time traps and how to defeat them

Your guide to 7 common things that take your time up, and how to reclaim your time. 

Learn about some of the most common ways our time runs away from us, and simple steps you can implement TODAY that will put you back in charge of your schedule. Get the PDF here.

Relevant post: Where does the time go? The common time traps that steal your time

Vacation Wind Down Resource

Snag our five steps to nailing your vacation wind down.

Set yourself up to be present while you're away, and hit the ground running when you get back. Drop your email and get instant access to this free PDF with actionable steps!

Relevant post: Four Practices & Rituals for Better Time Off 

Time Boundaries for Thanksgiving

Download our free resource to help you set a holiday intention.

In this resource, you'll be guided through the 7 steps for more space and ease in your holiday. Get instant access to this free PDF resource for a Thankful Holiday

Relevant post: Thankful for Boundaries this Thanksgiving

Mindfulness and Self Acceptance in Crisis

We created a 12 page workbook to support all those going through a difficult time. It includes lessons in mindfulness and self acceptance, along with worksheets to apply these to your life.

Grab the guide here.

Relevant posts are Mindfulness: Making peace when all your options suck and Coping with Grief

Journaling Prompts

Resilience can be built through the development of specific skills. Journaling has been shown to be effective in processing difficult situations, and building resilience. 

Download some of our favorite journal prompts here.

Learn about how journaling helps us build resilience in this blog post. 

Time Inventory Guide 

So you're interested in building more resilience, and getting more visibility into where your time is going. We have created a step by step process that will help you inventory your time, and capture insights and lessons learned. Download it here!

This guide is a companion to this blog post, head over to learn more and grab the guide, which includes the five step process to follow, templates to track your time, and a guided reflection on the exercises. 

Vision Board DIY Workshop

Go through a DIY workshop to brainstorm and define your vision and goals. 

Grab DIY Workshop here.

See the blog post here. 

Mindful Eating Guide

The Mindful Eating Guide will take you through how to create a Mindful Eating experience. This is an exercise we use during our Mindfulness Incubator Digital Detox & Renewal Retreat. 

Grab the guide here.

6 steps to a creating a DIY Personal Retreat Guide 

This 6 page workbook was designed to help support you in creating your very own DIY Personal Retreat. Download it here!

It's a companion to this blog post, head over to learn more and grab the guide which includes information on intention setting, scheduling, the important components of a DIY retreat, and some of our favorite journaling prompts. 

So many of us need a break right now, and we can't always afford the time or money it takes to go on a full retreat. We hope you'll find time for self care by creating your very own DIY retreat!

Mindfulness Incubator Digital Detox and Renewal Retreat 

Spend four days and three nights unplugging into the wild. Tune out the digital distractions, and tune into yourself at a spectacular glamping resort in a New Mexico preserve, 20 short minutes from Santa Fe. Experience farm to fork cuisine, custom workshops, daily yoga and meditation, live music performances, massage, daily hiking, creative arts and amazing community.

Learn more about the retreat here.