Get your Mindfulness & Self Acceptance in Crisis Guide

Welcome! We have created a 12 page workbook to support all those going through a difficult time. It includes lessons in mindfulness and self acceptance, along with worksheets to apply these to your life.  

This guide was created to honor the legacy of a wonderful, brave and sassy woman, lost too soon to ALS. We'll send the guide to your email (check your promotions folder if you don't see it within a few minutes). We hope it supports you in dealing with whatever difficult season you are going through.

From time to time, we'll also send you helpful articles, resources and materials. We will never sell or share your information.

Welcome to Mindfulness Incubator!

We know sharing your information is a big deal. When you trust us with your email and name, we promise to only share information that's relevant and useful: blog posts, tools, resources, and of course, the workbook bonus.

We'll never sell your contact information, and we won't spam you with nonsense. And of course, unsubscribe ANY time if it's not adding value. 

What kind of stuff will show up? Here are a few of our latest blogs...

Welcome to Mindfulness Incubator!

We know sharing your information is a big deal. When you trust us with your email and name, we promise to only share information that's relevant and useful: blog posts, tools, resources, and of course, the workbook bonus.

We'll never sell your contact information, and we won't spam you with nonsense. And of course, unsubscribe ANY time if it's not adding value. 

What kind of stuff will show up? Here are a few of our latest blogs...

Overwhelm Redux - Self Care Rescue

Nov 26, 2022

Mindful Shopping & Gift Giving 2022

Nov 20, 2022

Four Practices & Rituals for Better Time Off

Nov 12, 2022