Get your Journaling Prompts PDF
We are so glad you are here! You're one click away from downloading your Journaling Prompts. Journaling is an excellent tool to boost resilience and enhance creativity. We talk all about it in this blog post!
Journaling is one of the tools we explore during our Mindfulness Incubator Digital Detox & Renewal Retreat. Learn more about the retreat here!
Mindfulness and Self Acceptance in Crisis
We created a 12 page workbook to support all those going through a difficult time. It includes lessons in mindfulness and self acceptance, along with worksheets to apply these to your life.
Grab the guide here.
Relevant posts are Mindfulness: Making peace when all your options suck and Coping with Grief
Time Inventory Guide
So you're interested in building more resilience, and getting more visibility into where your time is going. We have created a step by step process that will help you inventory your time, and capture insights and lessons learned. This guide is a companion to this blog post, head over to learn more and grab the guide, which includes the five step process to follow, templates to track your time, and a guided reflection on the exercises.
6 steps to a creating a DIY Personal Retreat Guide
This 6 page workbook was designed to help support you in creating your very own DIY Personal Retreat. It's a companion to this blog post, head over to learn more and grab the guide which includes information on intention setting, scheduling, the important components of a DIY retreat, and some of our favorite journaling prompts.
So many of us need a break right now, and we can't always afford the time or money it takes to go on a full retreat. We hope you'll find time for self care by creating your very own DIY retreat!
Mindfulness Incubator Digital Detox and Renewal Retreat
Spend four days and three nights unplugging into the wild. Tune out the digital distractions, and tune into yourself at a spectacular glamping resort in a New Mexico preserve, 20 short minutes from Santa Fe. Experience farm to fork cuisine, custom workshops, daily yoga and meditation, live music performances, massage, daily hiking, creative arts and amazing community.