Get your Journaling Prompts PDF

We are so glad you are here! You're one click away from downloading your Journaling Prompts. Journaling is an excellent tool to boost resilience and enhance creativity. We talk all about it in this blog post!

Journaling is one of the tools we explore during our Mindfulness Incubator Digital Detox & Renewal Retreat. Learn more about the retreat here!

Happy journaling!

Mindfulness and Self Acceptance in Crisis

We created a 12 page workbook to support all those going through a difficult time. It includes lessons in mindfulness and self acceptance, along with worksheets to apply these to your life.

Grab the guide here.

Relevant posts are Mindfulness: Making peace when all your options suck and Coping with Grief

Time Inventory Guide 

So you're interested in building more resilience, and getting more visibility into where your time is going. We have created a step by step process that will help you inventory your time, and capture insights and lessons learned. This guide is a companion to this blog post, head over to learn more and grab the guide, which includes the five step process to follow, templates to track your time, and a guided reflection on the exercises. 

6 steps to a creating a DIY Personal Retreat Guide 

This 6 page workbook was designed to help support you in creating your very own DIY Personal Retreat. It's a companion to this blog post, head over to learn more and grab the guide which includes information on intention setting, scheduling, the important components of a DIY retreat, and some of our favorite journaling prompts. 

So many of us need a break right now, and we can't always afford the time or money it takes to go on a full retreat. We hope you'll find time for self care by creating your very own DIY retreat!

Mindfulness Incubator Digital Detox and Renewal Retreat 

Spend four days and three nights unplugging into the wild. Tune out the digital distractions, and tune into yourself at a spectacular glamping resort in a New Mexico preserve, 20 short minutes from Santa Fe. Experience farm to fork cuisine, custom workshops, daily yoga and meditation, live music performances, massage, daily hiking, creative arts and amazing community.

Learn more about the retreat here.

Photo by Elizabeth Wells

Welcome to Mindfulness Incubator!

We know sharing your information is a big deal. When you trust us with your email and name, we promise to only share information that's relevant and useful: blog posts, tools, resources, and of course, the workbook bonus.

We'll never sell your contact information, and we won't spam you with nonsense. And of course, unsubscribe ANY time if it's not adding value. 

What kind of stuff will show up? Here are a few of our latest blogs...

Welcome to Mindfulness Incubator!

We know sharing your information is a big deal. When you trust us with your email and name, we promise to only share information that's relevant and useful: blog posts, tools, resources, and of course, the workbook bonus.

We'll never sell your contact information, and we won't spam you with nonsense. And of course, unsubscribe ANY time if it's not adding value. 

What kind of stuff might show up? Here are a few of our latest blogs...

Four Practices & Rituals for Better Time Off

Jun 08, 2024

A Summer of Adventure: 75+ Summer Bucket List Ideas

Jun 08, 2024