Live on Purpose
with Mindfulness Incubator

The Mindfulness Essentials

Our most targeted and accessible programs, implement interventions that provide immediate support and shifts in a specific area. 

Resilience 101

Six modules, delivered weekly

Resilience is the ability to bounce back from setbacks and hardship. In our signature Mindfulness Basics Course, learn about the six fundamental practices that support resilience. 

Each week you’ll receive a new module introducing a new core resilience skill, as well as a resilience challenge for the week. Take as much time as you need to complete them! Our six weekly focus areas are: 

• Week 1 - Meditation
• Week 2 - Journaling
• Week 3 - Connection
• Week 4 - Mindset
• Week 5 - Physical wellbeing
• Week 6 - Purpose and goal setting

This course includes a downloadable PDF workbook, containing core concepts and printable worksheets. Take as much time as you’d like to complete the course, and keep your access as long as the course is offered (you’ll have access to any future updates at no additional cost!).

At the end of the course, you’ll be well versed in the basic skills, and feel more confident in your ability to implement them. 

Exclusive pre-launch price $147 $97 - our lowest price 

Launching October 17th, 2022

Create Space in Your Day

Six modules, delivered weekly

A majority of female workers (53%) say their stress levels are higher than they were a year ago, and almost half feel burned out, according to a new report from Deloitte (source). Women overwhelmingly carry the burden of caregiving, and the mental load of managing their families and households. The logistics of keeping a life organized can be overwhelming: work schedules, school schedules, activities, sports, camps, meal planning, buying groceries, cooking, cleaning, organizing, remembering registrations, doctors and dentist appointments, vet visits, planning vacations and birthday parties, social and family visits. It feels like our workload chronically exceeds our capacity and we are constantly falling behind. 

In this course, we’ll get a realistic assessment of the things taking up space in your life, and provide a practical framework for creating space for what really matters. Each week, you’ll develop and implement an experiment, building your confidence in trying different interventions to create space. 

Each week, you’ll receive a new module, and design an intervention and experiment. The six modules we’ll be covering: 

• Week 1 - Time Inventory & Introduction to the Four Levers
• Week 2 - Lever 1: Getting stuff off your plate
• Week 3 - Lever 2: Getting stuff to take less space on your plate
• Week 4 - Lever 3: Make the most out of the stuff on your plate
• Week 5 - Lever 4: Keep new stuff from getting on your plate
• Week 6 - Experiment Review & the path forward

When you complete this course, you’ll be well versed in an actionable, repeatable framework to create space in your life, and experience designing and implementing experiments. This course includes downloadable PDFs and worksheets, as well as lifetime access to the course, including any future updates. 

 Launching Q4 2022

Design your MVPs

6 modules, self paced

In theory, we want to do it all: slay our careers, practice wonderful self care, develop personal interests and hobbies, spend meaningful time with family and friends, grow our skills and knowledge, and give back to our community. It sounds great, but so often we feel like we’re buckling under the pressure to do it all. 

Minimum Viable Priorities are the clear expression of the essential elements that make your life feel successful, rewarding and worthwhile. They represent the minimum amount that you commit to doing, consistently, that you’ll celebrate as a success. 

They are a powerful tool in combating overwhelm, and the ballooning expectations and responsibilities so many of us face. MVPs are an intentional practice in clearly defining what matters, and what is “enough”. They are also an act of self compassion, by creating expectations that are manageable and realistic. 

So much of our goal setting tends to be of the aspirational, stretch-goal variety. It can be exhausting. What would it look like to set minimums instead of always aspiring to bold expectations? How might that be freeing? What space could that create in your life? 

This course is intentionally compact, it’s a crash course in creating small, actionable priorities for yourself!

• Module 1: Introduction to MVP
• Module 2: Evaluating MVP categories 
• Module 3: Define SMART MVPs
• Module 4: Building Contingencies
• Module 5: Gut Checking
• Module 6: Celebration vs. Incentives

When you complete this course, you’ll understand how to develop and implement MVPs. This course includes downloadable PDFs and worksheets, as well as lifetime access to the course, including any future updates.

Launching Q4 2022

Goal Setting

6 modules, self paced

In the past three years, feelings of overwhelm, burnout and languishing have spiked to an all time high, especially among working mothers. We have stretched ourselves to our limits to cover incremental responsibilities that were supposed to be temporary, only to be stuck juggling everything for longer than anyone can reasonably expect us to sustain. When we are spending our days reacting to the onslaught of obligations, our vision for our future can become really fuzzy. When’s the last time you asked yourself: What do you want your future to look and feel like? What are your goals? What habits and behaviors can you start cultivating now that will bring you closer to those aspirations?

Our Goal Setting course takes us through a six step process to bring your goals into more focus. “Setting goals are linked with higher motivation, self-esteem, self-confidence, and autonomy (Locke & Latham, 2006), and research has established a strong connection between goal-setting and success (Matthews, 2015).” source. But don’t worry, this isn’t about adding even more to your plate, it’s about getting more clarity on where you focus the energy you do have available so you are living with more intention and ease. 

When you enroll in this course, all six modules will be immediately available for you to go through at your own pace. The six modules are:

• Module 1: Reflection & Celebration
• Module 2: Visioning the Future
• Module 3: Guided goals brainstorm
• Module 4: Goal definition
• Module 5: Goal visualization
• Module 6: Build support and accountability

This course includes a downloadable recording of our guided Future Self Meditation, exclusively available through this course. At the end of this course, you’ll have a process to set goals you can go back to again and again!

Launching Q4 2022

The Mindfulness Mastermind

A 12 week Mastermind designed to enable more in-depth changes. The Mastermind is our live-community program. You’ll be going through the experience with a community of amazing women, supporting each other through your transformation. 

What it includes:

• 12 weekly community meetings - 90 minute session led by our expert facilitators. Each conversation is centered around a Mastermind Theme. Expect challenging questions, accountability, sharing of wisdom and lively discussion. 
• 6 Private Workshops - Participate in intimate live-coached workshops where you’ll be guided through specific themes. After each workshop, you’ll walk away with new insights, tools, and actionable next steps. 
• An exclusive members chat group - Lean on each other for connection, support and community. 
• A Mindful Gift Box - Featuring woman owned brands and products whose mission and values we believe in. These boxes contain our favorite products centered around you cultivating greater ease and purpose. 
• Access anytime - All sessions will be recorded and available on-demand, so you don’t have to worry about missing something. You can also submit questions in advance to make sure what’s top of mind gets covered!
• Weekly Q&A - 60 minute session each week where the floor is yours! Are you dealing with a thorny issue that you need some help with? Join the Q&A!
• Access to all Mindfulness Incubator Essentials - All mastermind members get full access to our essentials trainings, as well as any future training that is added to the Mindfulness Incubator Essentials collection.
• Book club - Stretch your thinking, as we read and discuss complementary books together. We’ll always share a TL;DR so you don’t miss anything and can join the conversation. 

Founding mastermind price $3997 $2,997 - this is the lowest price that will ever be offered

Launching in January 2023

The Mindfulness Mastery

Our most in-depth, transformational program. 

In addition to the Mindfulness Mastermind, when you enroll in Mindfulness Mastery, you’ll also experience an in-person capstone immersion. The Immersion will include exclusive small group workshops, experiential resilience building sessions, opportunities to stretch out of your comfort zone, in an inspiring setting with a wonderful community. Learn more about the immersion here. 

In addition to the immersion, you will also receive two sessions of 1:1 coaching to take your goal setting and activation to the next level. (note: Individual coaching is not available in any other program), as well as private 1:1 email access to our expert facilitator. 

The Mindfulness Mastery is the best value, offering a nearly XX discount over purchasing the Mastermind and Immersion separately, while offering exclusive enhancements you can’t get anywhere else. 

Founding mastery price $7997 $5,497 - this is the lowest price that will ever be offered

Launching in January 2023