The Mindfulness Incubator Blog

8 Practical tips to improve your eating habits in 2022 2022 eating habits goals hacks upgrade your habits Jan 11, 2022

 According to Statistica, the 10 most popular New Year’s resolutions are:

  1. Exercise more
  2. Lose weight
  3. Get organized
  4. Learn a new skill or hobby 
  5. Live life to the fullest
  6. Save more money / spend less money
  7. Quit smoking
  8. Spend more time with family and friends
  9. Travel more
  10. Read more


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Create Your Vision Board - A Practical Guide for Setting your 2022 Intentions 2022 goal setting guide intention vision vision board Dec 28, 2021

The end of a year often brings with it the urge to take stock of our life, our habits, and our goals. Many cultures embrace setting New Year’s resolutions. In 2021, 31% of Americans plan on making them (and 19% are still making up their mind). Physical wellness (losing weight, improved...

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