The Mindfulness Incubator Blog

Coping with Grief grief Mar 22, 2022

Grief: deep and poignant distress caused by or as if by bereavement

-Merriam-Webster

Lauren Herschel captured grief in a viral twitter thread in 2017, and it remains one of the best descriptions of the grief experience we have seen: The Ball in a Box Analogy. It goes like this: There’s a...

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