The Mindfulness Incubator Blog
A Summer of Adventure: 75+ Summer Bucket List Ideas
May 27, 2023
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It’s almost June, the days are getting longer and the weather (at least in the northern hemisphere) is warming up. For those with school aged kids, the academic year is coming to a close, and summer adventures await. We’ve talked in prior posts about the benefits of goal setting and...
Resilience 101 - Goal Setting & Mindset
Aug 28, 2022
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We are thrilled to share our third post in the Resilience basics series, featuring different skills and practices that can help increase resilience.
Resilience is defined as the capacity to recover quickly from difficulties; toughness.
There is consensus across researchers that...
8 Practical tips to improve your eating habits in 2022
Jan 11, 2022
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According to Statistica, the 10 most popular New Year’s resolutions are:
- Exercise more
- Lose weight
- Get organized
- Learn a new skill or hobby
- Live life to the fullest
- Save more money / spend less money
- Quit smoking
- Spend more time with family and friends
- Travel more
- Read more
...
