The Mindfulness Incubator Blog
Photo credit: KitFox, EandRStudio
It’s probably not a hard sell that you need a break. We’ve spoken in prior blogs about the spiking rates of overwhelm and burnout, the huge additional load of responsibilities that so many are carrying. Research suggests we’re tackling...
Mindfulness Incubator was created to support and encourage everyone to find a bit more ease and intentionality in everyday life. We see so many of the incredible, talented, wonderful women around us with overflowing to-do lists, holding the mental load at work and at home, responding...
You might believe that the key to success in life is to work harder, to be more productive, to be more efficient.
When things get tough, you might respond by doubling down. By trying to do even more. By giving it your all.
In some cultures, being busy is a status symbol. The...
