The Mindfulness Incubator Blog
What’s a Digital Detox, and why should I do one?
Jun 14, 2022
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Mindfulness is the state of being conscious or aware. It is being fully present in whatever we are doing. Mindfulness takes practice and effort, as our minds love to wander: borrowing problems from the future, reliving anxieties from the past.
Mindfulness has become even more challenging...
