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Resilience 101 & Journaling as a coping and inspiration tool journal journaling resilience Aug 13, 2022

Resilience is not about avoiding difficult circumstances, or being free from obstacles, loss, or trauma. Itā€™s about how you recover from these hardships.

Resilience is defined as the capacity to recover quickly from difficulties; toughness.Ā 

Hereā€™s the good news: skills that contribute to stronger...

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