The Mindfulness Incubator Blog
It's time to Take a Break - Here's why
Jun 15, 2024
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You might believe that the key to success in life is to work harder, to be more productive, to be more efficient.
When things get tough, you might respond by doubling down. By trying to do even more. By giving it your all.
In some cultures, being busy is a status symbol. The...
Skill building: Better focus. Better breaks.
Mar 29, 2022
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Today’s post focuses on two related but complementary concepts: Focus and Breaks. Both are essential to productivity and effectiveness. Both are also essential to wellbeing. To introduce them, let’s talk about the Pomodoro Technique.
The Pomodoro Technique is a time management...
