The Mindfulness Incubator Blog
It's time to Take a Break - Here's why
May 06, 2023
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It’s common to believe that the key to success in life is to be more productive, to work harder, longer, and more efficiently. In some cultures, being busy is a status symbol. If the answer to “how are you”, is anything other than “slammed / busy”, what are you even...
Skill building: Better focus. Better breaks.
Mar 29, 2022
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Today’s post focuses on two related but complementary concepts: Focus and Breaks. Both are essential to productivity and effectiveness. Both are also essential to wellbeing. To introduce them, let’s talk about the Pomodoro Technique.
The Pomodoro Technique is a time management...
