The Mindfulness Incubator Blog
Four Practices & Rituals for Better Time Off
Jun 08, 2024
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The Summer is often synonymous with time off, whether it’s a few days, a week or more. But time off doesn't necessarily mean relaxation. In fact, it's not uncommon to feel more tired afterwards, especially when returning to work confronted by a mountain of email and action items that piled up during...
Crush the vacation wind down - Five steps to set your future self up for success
Dec 14, 2021
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2021 is coming to a close, and for many of us that means getting ready to shut off our laptops for a bit of time off before the hustle and bustle reboots in 2022. You might be thinking “it’s about time”, and “I swear if anyone gives me one more thing to do I’m going to lose my mind”. We know the fee...
