Mindfulness Bites
Four Practices & Rituals for Better Time Off
Nov 12, 2022
Continue Reading...
The Holidays are often synonymous with time off, whether it’s a few days, a week or more. That doesn’t necessarily mean they are relaxing: as we discussed in our last post “Be Thankful for Boundaries this Thanksgiving”, they are a source of stress and self judgment for...
Crush the vacation wind down - Five steps to set your future self up for success
Dec 14, 2021
Continue Reading...
2021 is coming to a close, and for many of us that means getting ready to shut off our laptops for a bit of time off before the hustle and bustle reboots in 2022. You might be thinking “it’s about time”, and “I swear if anyone gives me one more thing to do I’m going...
