The Mindfulness Incubator Blog
It’s Friday night. You’ve had a long week. One of those where you barely have time to think. Every day has been back to back meetings. You're desperately trying to keep up with your inbox and your to-dos. Everything is piling up. You’re tired, wound up. Even your body feels...
Do you start the week feeling like you're already out of time? The to-do list overflows, and as the week progresses you try to pack even more in, without taking anything out. How often do we try to put our head down and push through?
Here are three things you can do to set yourself up for a...
It’s February. Of our third year of this pandemic. Unfortunately, the end has not yet arrived, we are still in this. So here we are, staring down yet another year of uncertainty, of trying to hold it all together, of sickness and loss. Of having to make impossible decisions that pit...
