The Mindfulness Incubator Blog
Mindful Connection: The antidote to loneliness and isolation
Feb 08, 2022
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As the pandemic trudges on, we are gaining a better understanding of the mental and emotional consequences that come with the isolation so many of us feel. Social interactions have plummeted: we are connecting less, even though it feels like we are busier than ever.
Humans are social...
Mindfulness: Making peace when all your options suck
Jan 25, 2022
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Coping with the demands of work and home takes a toll in the best of times.
The pressure of competing demands takes a toll on everyone, but it seems to be especially crushing for working mothers. Women are more likely to carry a greater share of both visible and invisible family...
