The Mindfulness Incubator Blog
It's already June, the days are getting longer and the weather (at least in the northern hemisphere) is warming up. For those with school aged kids, the academic year is coming to a close, and summer adventures await. Whether this means long days of hanging out at home, or a frenzied schedule of day...
As we prepare to welcome a shiny new year, we can take the opportunity to think about our goals, our habits, and take stock of our lives. We’ve talked about the power and importance of awareness and goal setting in prior posts. After all, if you don’t know where you’re going, any road will take you ...
We are thrilled to share our third post in the Resilience basics series, featuring different skills and practices that can help increase resilience.Â
Resilience is defined as the capacity to recover quickly from difficulties; toughness.Â
There is consensus across researchers that resilience is a...
The end of a year often brings with it the urge to take stock of our life, our habits, and our goals. Many cultures embrace setting New Year’s resolutions. In 2021, 31% of Americans plan on making them (and 19% are still making up their mind). Physical wellness (losing weight, improved fitness, impr...
