Mindfulness Bites

Our 10 Favorite Reads of 2021 bookclub favorite books reading tbr Jan 04, 2022

One of our favorite mindful activities is reading. Fiction, Nonfiction, Short Stories, Audiobooks, Kids books. We love it all! 

We’ve compiled our 10 favorite reads from 2021. A few were published over the last year, many have been around for longer (but were new to us!). 


Our...

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Create Your Vision Board - A Practical Guide for Setting your 2022 Intentions 2022 goal setting guide intention vision vision board Dec 28, 2021

The end of a year often brings with it the urge to take stock of our life, our habits, and our goals. Many cultures embrace setting New Year’s resolutions. In 2021, 31% of Americans plan on making them (and 19% are still making up their mind). Physical wellness (losing weight, improved...

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The Mindful Holiday Activity Guide holiday activities mindful holiday Dec 21, 2021

The holidays are often a time to gather with family and friends, and celebrate another year coming to a close. To help you make your holidays mindful and bright, we’re sharing our top 8 Mindful Activity ideas to help you cherish the season and support your health and wellbeing. 

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Crush the vacation wind down - Five steps to set your future self up for success holiday vacation wind down Dec 14, 2021

2021 is coming to a close, and for many of us that means getting ready to shut off our laptops for a bit of time off before the hustle and bustle reboots in 2022. You might be thinking “it’s about time”, and “I swear if anyone gives me one more thing to do I’m going...

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The Mindful Gift Guide - 10 gift ideas that will ground, grow, support and inspire! gift guide giveaway holiday gift guide Dec 07, 2021

Looking for inspiration on original, thoughtful gifts for your loved ones (or….for yourself)? Read on for Mindfulness Incubator’s 10 favorite gift ideas for the 2021 Holidays!

A note: We are not affiliates of any of these companies. We don’t receive any benefit from sharing...

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Holiday Priorities & Boundaries - Five Steps for Resilient Holidays fivesteps free printable holidays resilience worksheet Dec 03, 2021

Well, it looks like the holiday season is upon us (already??). We’re already in our 7th week of brand new Hallmark Christmas movies (yes, we’re fans). There’s eggnog in the coffee, and the Costco Beer Advent calendar has made a grand entrance.

The holidays can bring up a lot of...

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Welcome to Mindfulness Incubator - The Burnout Motivation to Get Started burnout challenge mindfulness wellness Oct 13, 2021

Welcome to Mindfulness Incubator… and our very first blog post! Mindfulness Incubator was created to help those battling overwhelm, exhaustion and burnout. So many of the amazing people we know and love (and work with) feel stuck in a never ending vortex of responsibilities, action items...

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