“How do you do it all?” It’s a question born more out of necessity and survival than admiration. How on earth are we supposed to work full time at our demanding careers, raise well-adjusted, kind humans, contribute to our communities, maintain our physical and mental wellbeing, and attempt to have a...

As the pandemic trudges on, we are gaining a better understanding of the mental and emotional consequences that come with the isolation so many of us feel. Social interactions have plummeted: we are connecting less, even though it feels like we are busier than ever. 

Humans are social beings. Socia...

It’s February. Of our third year of this pandemic. Unfortunately, the end has not yet arrived, we are still in this. So here we are, staring down yet another year of uncertainty, of trying to hold it all together, of sickness and loss. Of having to make impossible decisions that pit wellbeing and fi...

Coping with the demands of work and home takes a toll in the best of times. 

The pressure of competing demands takes a toll on everyone, but it seems to be especially crushing for working mothers. Women are more likely to carry a greater share of both visible and invisible family responsibilities a...

 Our goal at Mindfulness Incubator is to share practical tools, insights and tips to help you live with more space and intention. Today’s post focuses on helping you manage your work life. 

Many professionals assume that the key to success is to put your head down and do good work. That greater eff...

 According to Statistica, the 10 most popular New Year’s resolutions are:

1. Exercise more
2. Lose weight
3. Get organized
4. Learn a new skill or hobby 
5. Live life to the fullest
6. Save more money / spend less money
7. Quit smoking
8. Spend more time with family and friends
9. Travel more
10. Read more

Our rece...

One of our favorite mindful activities is reading. Fiction, Nonfiction, Short Stories, Audiobooks, Kids books. We love it all! 

We’ve compiled our 10 favorite reads from 2021. A few were published over the last year, many have been around for longer (but were new to us!). 

Our Favorite Fiction R...

The end of a year often brings with it the urge to take stock of our life, our habits, and our goals. Many cultures embrace setting New Year’s resolutions. In 2021, 31% of Americans plan on making them (and 19% are still making up their mind). Physical wellness (losing weight, improved fitness, impr...

The holidays are often a time to gather with family and friends, and celebrate another year coming to a close. To help you make your holidays mindful and bright, we’re sharing our top 8 Mindful Activity ideas to help you cherish the season and support your health and wellbeing. 

Mindful Holiday Act...

2021 is coming to a close, and for many of us that means getting ready to shut off our laptops for a bit of time off before the hustle and bustle reboots in 2022. You might be thinking “it’s about time”, and “I swear if anyone gives me one more thing to do I’m going to lose my mind”. We know the fee...

Looking for inspiration on original, thoughtful gifts for your loved ones (or….for yourself)? Read on for Mindfulness Incubator’s 10 favorite gift ideas for the 2021 Holidays!

A note: We are not affiliates of any of these companies. We don’t receive any benefit from sharing these ideas. We just lov...

Well, it looks like the holiday season is upon us (already??). We’re already in our 7th week of brand new Hallmark Christmas movies (yes, we’re fans). There’s eggnog in the coffee, and the Costco Beer Advent calendar has made a grand entrance.

The holidays can bring up a lot of different emotions. ...