Mindfulness Bites
One of our favorite mindful activities is reading. Fiction, Nonfiction, Short Stories, Audiobooks, Kids books. We love it all!
We’ve compiled our 10 favorite reads from 2021. A few were published over the last year, many have been around for longer (but were new to us!).
Our...
The end of a year often brings with it the urge to take stock of our life, our habits, and our goals. Many cultures embrace setting New Year’s resolutions. In 2021, 31% of Americans plan on making them (and 19% are still making up their mind). Physical wellness (losing weight, improved...
The holidays are often a time to gather with family and friends, and celebrate another year coming to a close. To help you make your holidays mindful and bright, we’re sharing our top 8 Mindful Activity ideas to help you cherish the season and support your health and wellbeing.
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2021 is coming to a close, and for many of us that means getting ready to shut off our laptops for a bit of time off before the hustle and bustle reboots in 2022. You might be thinking “it’s about time”, and “I swear if anyone gives me one more thing to do I’m going...
Looking for inspiration on original, thoughtful gifts for your loved ones (or….for yourself)? Read on for Mindfulness Incubator’s 10 favorite gift ideas for the 2021 Holidays!
A note: We are not affiliates of any of these companies. We don’t receive any benefit from sharing...
Well, it looks like the holiday season is upon us (already??). We’re already in our 7th week of brand new Hallmark Christmas movies (yes, we’re fans). There’s eggnog in the coffee, and the Costco Beer Advent calendar has made a grand entrance.
The holidays can bring up a lot of...
Welcome to Mindfulness Incubator… and our very first blog post! Mindfulness Incubator was created to help those battling overwhelm, exhaustion and burnout. So many of the amazing people we know and love (and work with) feel stuck in a never ending vortex of responsibilities, action items...
