The Mindfulness Incubator Blog

Work Life Balance - 7 top strategies from the collective wisdom of career women wellness work life balance Feb 15, 2022

“How do you do it all?” It’s a question born more out of necessity and survival than admiration. How on earth are we supposed to work full time at our demanding careers, raise well-adjusted, kind humans, contribute to our communities, maintain our physical and mental wellbeing,...

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Mindful Connection: The antidote to loneliness and isolation connection mindful Feb 08, 2022

As the pandemic trudges on, we are gaining a better understanding of the mental and emotional consequences that come with the isolation so many of us feel. Social interactions have plummeted: we are connecting less, even though it feels like we are busier than ever. 

Humans are social...

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9 ways to reconnect to yourself: Stepping off the treadmill of obligation to rediscover your voice burnout overwhelm reconnect renew Feb 01, 2022

It’s February. Of our third year of this pandemic. Unfortunately, the end has not yet arrived, we are still in this. So here we are, staring down yet another year of uncertainty, of trying to hold it all together, of sickness and loss. Of having to make impossible decisions that pit...

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Mindfulness: Making peace when all your options suck endure hardship mindful mindfulness Jan 25, 2022

Coping with the demands of work and home takes a toll in the best of times. 

The pressure of competing demands takes a toll on everyone, but it seems to be especially crushing for working mothers. Women are more likely to carry a greater share of both visible and invisible family...

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Perception: A tool to Mindfully manage your Work Life mindful work perception work work life Jan 18, 2022

 Our goal at Mindfulness Incubator is to share practical tools, insights and tips to help you live with more space and intention. Today’s post focuses on helping you manage your work life. 

Many professionals assume that the key to success is to put your head down and do good...

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8 Practical tips to improve your eating habits in 2022 2022 eating habits goals hacks upgrade your habits Jan 11, 2022

 According to Statistica, the 10 most popular New Year’s resolutions are:

  1. Exercise more
  2. Lose weight
  3. Get organized
  4. Learn a new skill or hobby 
  5. Live life to the fullest
  6. Save more money / spend less money
  7. Quit smoking
  8. Spend more time with family and friends
  9. Travel more
  10. Read more

...

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Our 10 Favorite Reads of 2021 bookclub favorite books reading tbr Jan 04, 2022

One of our favorite mindful activities is reading. Fiction, Nonfiction, Short Stories, Audiobooks, Kids books. We love it all! 

We’ve compiled our 10 favorite reads from 2021. A few were published over the last year, many have been around for longer (but were new to us!). 


Our...

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Create Your Vision Board - A Practical Guide for Setting your 2022 Intentions 2022 goal setting guide intention vision vision board Dec 28, 2021

The end of a year often brings with it the urge to take stock of our life, our habits, and our goals. Many cultures embrace setting New Year’s resolutions. In 2021, 31% of Americans plan on making them (and 19% are still making up their mind). Physical wellness (losing weight, improved...

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The Mindful Holiday Activity Guide holiday activities mindful holiday Dec 21, 2021

The holidays are often a time to gather with family and friends, and celebrate another year coming to a close. To help you make your holidays mindful and bright, we’re sharing our top 8 Mindful Activity ideas to help you cherish the season and support your health and wellbeing. 

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Crush the vacation wind down - Five steps to set your future self up for success holiday vacation wind down Dec 14, 2021

2021 is coming to a close, and for many of us that means getting ready to shut off our laptops for a bit of time off before the hustle and bustle reboots in 2022. You might be thinking “it’s about time”, and “I swear if anyone gives me one more thing to do I’m going...

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The Mindful Gift Guide - 10 gift ideas that will ground, grow, support and inspire! gift guide giveaway holiday gift guide Dec 07, 2021

Looking for inspiration on original, thoughtful gifts for your loved ones (or….for yourself)? Read on for Mindfulness Incubator’s 10 favorite gift ideas for the 2021 Holidays!

A note: We are not affiliates of any of these companies. We don’t receive any benefit from sharing...

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Holiday Priorities & Boundaries - Five Steps for Resilient Holidays fivesteps free printable holidays resilience worksheet Dec 03, 2021

Well, it looks like the holiday season is upon us (already??). We’re already in our 7th week of brand new Hallmark Christmas movies (yes, we’re fans). There’s eggnog in the coffee, and the Costco Beer Advent calendar has made a grand entrance.

The holidays can bring up a lot of...

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