Mindfulness Bites

Create more space this week in 3 steps overwhelm time Oct 16, 2022

Do you start the week feeling like you're already out of time? The to-do list overflows, and as the week progresses you try to pack even more in, without taking anything out. How often do we try to put our head down and push through? 

Here are three things you can do to set yourself up for a...

Continue Reading...
Where does the time go? The common time traps that steal your time time traps Oct 08, 2022

It’s hard to find a professional woman who doesn’t feel exhausted, overwhelmed, and too-busy most of the time. The phenomenon is even more pronounced among women of color, and working mothers. 

Women overwhelmingly carry an invisible workload in their place of employment, and the...

Continue Reading...
Happy Birthday Mindfulness Incubator!! Oct 01, 2022

This week, Mindfulness Incubator turns ONE! And what a year it has been! In that time, we have published 40 blog posts (41 if you include this one!), hosted two FABULOUS retreats (our second one just wrapped two weeks ago!), and created many resources to help our community (that’s you!)...

Continue Reading...
Resilience 101 - Mindfulness for Resilience mindfulness resilience Sep 18, 2022

And just like that, we’ve reached our last entry in the Resilience 101 Series, featuring different skills and practices that you can build to increase your resilience. If you missed any of them, make sure you check them out:

  1. Resilience 101: Journaling as a coping and inspiration tool
  2. ...
Continue Reading...
Resilience 101 - Physical health: food, hydration, sleep and movement physical health resilience Sep 11, 2022

We are delighted to share our fifth post of the Resilience 101 Series, featuring different skills and practices that you can build to increase your resilience. If you missed any of them, make sure you check them out:

  1. Resilience 101: Journaling as a coping and inspiration tool
  2. Resilience 101:...
Continue Reading...
Resilience 101 - Goal Setting & Mindset goal setting goals mindset resilience Aug 28, 2022

We are thrilled to share our third post in the Resilience basics series, featuring different skills and practices that can help increase resilience. 

Resilience is defined as the capacity to recover quickly from difficulties; toughness. 

There is consensus across researchers that...

Continue Reading...
Resilience 101 - Meditation as a Resilience Practice meditation resilience Aug 21, 2022

Welcome back for our second blog post focused on resilience basics, and how to cultivate specific skills that help you build more resilience. 

Resilience is defined as the capacity to recover quickly from difficulties; toughness. 

As highlighted in last week’s post, there are a...

Continue Reading...
Resilience 101 & Journaling as a coping and inspiration tool journal journaling resilience Aug 13, 2022

Resilience is not about avoiding difficult circumstances, or being free from obstacles, loss, or trauma. It’s about how you recover from these hardships.

Resilience is defined as the capacity to recover quickly from difficulties; toughness. 

Here’s the good news: skills that...

Continue Reading...
Four Levers to Create Space in Your Life creating space Aug 07, 2022

A majority of female workers (53%) say their stress levels are higher than they were a year ago, and almost half feel burned out, according to a new report from Deloitte (source). 

Women overwhelmingly carry the burden of caregiving, and the mental load of managing their families and...

Continue Reading...
The 3Ps of family life organization: Platforms, Products and Process that really help life organization Jul 25, 2022

The logistics of keeping a life organized can be overwhelming. Work schedules, school schedules, activities, sports, camps, meal planning, buying groceries, household essentials, cleaning, organizing, remembering registrations, doctors and dentist appointments, vet visits, planning vacations and...

Continue Reading...
Battling end of day chaos - 9 mindful transitions to end your workday transition Jul 16, 2022

Workdays can be long and stressful. For most of us, the end of the workday arrives not because we’re finished with our work and deliverables, but because we have other obligations to tackle that we need to transition to. To-do’s and action items set up camp in our mind, robbing the...

Continue Reading...