The Mindfulness Incubator Blog
The Holidays are right around the corner. To celebrate, we are rounding up some of our favorite “getting ready for the holidays” posts and resources to get you in the spirit of the season, without feeling overwhelmed.
In today’s post:
- How to get ready to go “Out of...
Holidays can be complicated. We talked about the mixed emotions that these occasions can stir up in our recent blog post, Thankful for Boundaries this Thanksgiving. Even with the best intentions, it’s easy to fall into overwhelm, get to the other side of celebrations feeling depleted and...
Thanksgiving is right around the corner. If you haven’t yet, check out our two Thanksgiving focused blog posts: Thankful for Boundaries this Thanksgiving, and Four Practices & Rituals for Better Time Off.
On the heels of a holiday focused on connection and gratitude comes some of the...
The Holidays are often synonymous with time off, whether it’s a few days, a week or more. That doesn’t necessarily mean they are relaxing: as we discussed in our last post “Be Thankful for Boundaries this Thanksgiving”, they are a source of stress and self judgment for...
In just a few weeks, 62% of Americans will be celebrating Thanksgiving, the most important national holiday of the year in the US (at least, according to Statista).
Holiday celebrations of all kinds can be a source of comfort and joy, including wonderful opportunities to connect with loved...
It’s Friday night. You’ve had a long week. One of those where you barely have time to think. Every day has been back to back meetings. You're desperately trying to keep up with your inbox and your to-dos. Everything is piling up. You’re tired, wound up. Even your body feels...
Do you start the week feeling like you're already out of time? The to-do list overflows, and as the week progresses you try to pack even more in, without taking anything out. How often do we try to put our head down and push through?
Here are three things you can do to set yourself up for a...
It’s hard to find a professional woman who doesn’t feel exhausted, overwhelmed, and too-busy most of the time. The phenomenon is even more pronounced among women of color, and working mothers.
Women overwhelmingly carry an invisible workload in their place of employment, and the...
This week, Mindfulness Incubator turns ONE! And what a year it has been! In that time, we have published 40 blog posts (41 if you include this one!), hosted two FABULOUS retreats (our second one just wrapped two weeks ago!), and created many resources to help our community (that’s you!)...
And just like that, we’ve reached our last entry in the Resilience 101 Series, featuring different skills and practices that you can build to increase your resilience. If you missed any of them, make sure you check them out:
We are delighted to share our fifth post of the Resilience 101 Series, featuring different skills and practices that you can build to increase your resilience. If you missed any of them, make sure you check them out:
We’re back with our fourth post in the Resilience 101 Series. If you’ve missed any of the prior entries, you can check them out here:
