Mindfulness Bites
Do you start the week feeling like you're already out of time? The to-do list overflows, and as the week progresses you try to pack even more in, without taking anything out. How often do we try to put our head down and push through?
Here are three things you can do to set yourself up for a...
It’s hard to find a professional woman who doesn’t feel exhausted, overwhelmed, and too-busy most of the time. The phenomenon is even more pronounced among women of color, and working mothers.
Women overwhelmingly carry an invisible workload in their place of employment, and the...
This week, Mindfulness Incubator turns ONE! And what a year it has been! In that time, we have published 40 blog posts (41 if you include this one!), hosted two FABULOUS retreats (our second one just wrapped two weeks ago!), and created many resources to help our community (that’s you!)...
And just like that, we’ve reached our last entry in the Resilience 101 Series, featuring different skills and practices that you can build to increase your resilience. If you missed any of them, make sure you check them out:
We are delighted to share our fifth post of the Resilience 101 Series, featuring different skills and practices that you can build to increase your resilience. If you missed any of them, make sure you check them out:
We’re back with our fourth post in the Resilience 101 Series. If you’ve missed any of the prior entries, you can check them out here:
We are thrilled to share our third post in the Resilience basics series, featuring different skills and practices that can help increase resilience.
Resilience is defined as the capacity to recover quickly from difficulties; toughness.
There is consensus across researchers that...
Welcome back for our second blog post focused on resilience basics, and how to cultivate specific skills that help you build more resilience.
Resilience is defined as the capacity to recover quickly from difficulties; toughness.
As highlighted in last week’s post, there are a...
Resilience is not about avoiding difficult circumstances, or being free from obstacles, loss, or trauma. It’s about how you recover from these hardships.
Resilience is defined as the capacity to recover quickly from difficulties; toughness.
Here’s the good news: skills that...
A majority of female workers (53%) say their stress levels are higher than they were a year ago, and almost half feel burned out, according to a new report from Deloitte (source).
Women overwhelmingly carry the burden of caregiving, and the mental load of managing their families and...
The logistics of keeping a life organized can be overwhelming. Work schedules, school schedules, activities, sports, camps, meal planning, buying groceries, household essentials, cleaning, organizing, remembering registrations, doctors and dentist appointments, vet visits, planning vacations and...
Workdays can be long and stressful. For most of us, the end of the workday arrives not because we’re finished with our work and deliverables, but because we have other obligations to tackle that we need to transition to. To-do’s and action items set up camp in our mind, robbing the...
