The Mindfulness Incubator Blog
Mindfulness Incubator’s mission is to help you live with more intention and ease. It often feels like life is rigged to drive busyness, stress, and overloaded schedules. That’s why we’re always looking for new ways to create space for what truly matters.
Technology can...
As we turn the corner on the first week of 2023, many of us are still thinking about our hopes and dreams for the year ahead. According to Statista, about 39% of Americans set resolutions in 2022. In 2023, the resolutions we most often intend to make are focused on living healthier lifestyles...
As we prepare to welcome a shiny new year, we can take the opportunity to think about our goals, our habits, and take stock of our lives. We’ve talked about the power and importance of awareness and goal setting in prior posts. After all, if you don’t know where you’re going,...
Welcome back for our second edition of our FAVORITE Holiday Resources (Part 2). If you missed Part 1, check out last week’s blog post here. In it, we covered:
- Resources to get ready to go “out of the office” and set yourself up for success when you get back
- Tools to help you...
The Holidays are right around the corner. To celebrate, we are rounding up some of our favorite “getting ready for the holidays” posts and resources to get you in the spirit of the season, without feeling overwhelmed.
In today’s post:
- How to get ready to go “Out of...
Thanksgiving is right around the corner. If you haven’t yet, check out our two Thanksgiving focused blog posts: Thankful for Boundaries this Thanksgiving, and Four Practices & Rituals for Better Time Off.
On the heels of a holiday focused on connection and gratitude comes some of the...
In just a few weeks, 62% of Americans will be celebrating Thanksgiving, the most important national holiday of the year in the US (at least, according to Statista).
Holiday celebrations of all kinds can be a source of comfort and joy, including wonderful opportunities to connect with loved...
It’s Friday night. You’ve had a long week. One of those where you barely have time to think. Every day has been back to back meetings. You're desperately trying to keep up with your inbox and your to-dos. Everything is piling up. You’re tired, wound up. Even your body feels...
Do you start the week feeling like you're already out of time? The to-do list overflows, and as the week progresses you try to pack even more in, without taking anything out. How often do we try to put our head down and push through?
Here are three things you can do to set yourself up for a...
This week, Mindfulness Incubator turns ONE! And what a year it has been! In that time, we have published 40 blog posts (41 if you include this one!), hosted two FABULOUS retreats (our second one just wrapped two weeks ago!), and created many resources to help our community (that’s you!)...
And just like that, we’ve reached our last entry in the Resilience 101 Series, featuring different skills and practices that you can build to increase your resilience. If you missed any of them, make sure you check them out:
We are delighted to share our fifth post of the Resilience 101 Series, featuring different skills and practices that you can build to increase your resilience. If you missed any of them, make sure you check them out:
