Mindfulness Bites

Decluttering for all! Easy steps to get started declutter spring cleaning Mar 25, 2023

Spring has sprung in the Northern Hemisphere. That means we’ve spent the last two weeks trying to recover from a one hour time change (how is that possible?), including wrangling kids and pets whose bodies refuse to believe we have sprung forward. It also means it’s time to take a...

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Hobbies for everyone: why they matter, and how to get one! hobbies Mar 11, 2023

In the middle of the pandemic, Eve Rodsky published her second book “Find your Unicorn Space”. In it, she summarizes the common experience that many women share: feeling like something is missing in life. That is, “unless they create and prioritize time for activities that not...

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How can AI tools like ChatGPT help us live with more ease? tech tools Feb 04, 2023

Mindfulness Incubator’s mission is to help you live with more intention and ease. It often feels like life is rigged to drive busyness, stress, and overloaded schedules. That’s why we’re always looking for new ways to create space for what truly matters. 

Technology can...

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7 Career Resolutions - Be your best professional self in 2023 career resolutions Jan 08, 2023

As we turn the corner on the first week of 2023, many of us are still thinking about our hopes and dreams for the year ahead. According to Statista, about 39% of Americans set resolutions in 2022. In 2023, the resolutions we most often intend to make are focused on living healthier lifestyles...

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Why Resolutions Fail - Avoid Pitfalls & Focus on Small Wins goal setting resolutions Dec 30, 2022

As we prepare to welcome a shiny new year, we can take the opportunity to think about our goals, our habits, and take stock of our lives. We’ve talked about the power and importance of awareness and goal setting in prior posts. After all, if you don’t know where you’re going,...

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Encore - Our FAVORITE Holiday Resources Part 2 holiday holiday activities holidays mindful holiday Dec 21, 2022

Welcome back for our second edition of our FAVORITE Holiday Resources (Part 2). If you missed Part 1, check out last week’s blog post here. In it, we covered:

  • Resources to get ready to go “out of the office” and set yourself up for success when you get back
  • Tools to help you...
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Our FAVORITE Holiday Resources Part 1 holiday Dec 10, 2022

The Holidays are right around the corner. To celebrate, we are rounding up some of our favorite “getting ready for the holidays” posts and resources to get you in the spirit of the season, without feeling overwhelmed. 

In today’s post:

  • How to get ready to go “Out of...
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Overwhelm Redux - Self Care Rescue self care Nov 26, 2022

Holidays can be complicated. We talked about the mixed emotions that these occasions can stir up in our recent blog post, Thankful for Boundaries this Thanksgiving. Even with the best intentions, it’s easy to fall into overwhelm, get to the other side of celebrations feeling depleted and...

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Mindful Shopping & Gift Giving 2022 holiday gift guide Nov 19, 2022

Thanksgiving is right around the corner. If you haven’t yet, check out our two Thanksgiving focused blog posts: Thankful for Boundaries this Thanksgiving, and Four Practices & Rituals for Better Time Off.

On the heels of a holiday focused on connection and gratitude comes some of the...

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Four Practices & Rituals for Better Time Off vacation Nov 12, 2022

The Holidays are often synonymous with time off, whether it’s a few days, a week or more. That doesn’t necessarily mean they are relaxing: as we discussed in our last post “Be Thankful for Boundaries this Thanksgiving”, they are a source of stress and self judgment for...

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Thankful for Boundaries this Thanksgiving holidays time boundaries Nov 05, 2022

In just a few weeks, 62% of Americans will be celebrating Thanksgiving, the most important national holiday of the year in the US (at least, according to Statista). 

Holiday celebrations of all kinds can be a source of comfort and joy, including wonderful opportunities to connect with loved...

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Overwhelm 911 - The science of overwhelm & what to do about it overwhelm Oct 29, 2022

It’s Friday night. You’ve had a long week. One of those where you barely have time to think. Every day has been back to back meetings. You're desperately trying to keep up with your inbox and your to-dos. Everything is piling up. You’re tired, wound up. Even your body feels...

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